Counselling assesses and treats emotional, mood, thought, cognition, or behavioural disturbances that may impact a client’s level of functioning.

Sometimes, there seems to be a standstill or a struggle that doesn’t go away on its own. Counselling helps people navigate these challenges. Our approach involves using a variety of therapies tailored to each client’s unique needs. We work alongside clients to define their goals in therapy, providing a secure, non-judgmental space where they can be themselves. Many clients share parts of their lives they’ve never discussed with anyone else.

Our counsellors support pre-teens, teens, adults, and parents of children under 10. We also provide a safe and welcoming space for LGBTQ2S+ and Trans clients. Our counsellors help clients navigate life transitions and challenging circumstances, including:

• Relationships
• Parenting
• Divorce and separation
• Grief and bereavement
• Employment and performance
• Work-life balance
• Empty nest or mid-life questioning
• Stress and trauma (including PTSD)
• Self-worth and self-esteem
• Low mood and depression
• Coping strategies
• Finding your voice or setting boundaries
• Anxiety
• Emotional regulation and anger
• Living a values-driven life

You will work as a team with your counsellor to clarify your needs and goals, creating an individualized treatment plan.

Our therapists use a variety of evidence-based therapeutic modalities, including Dialectical Behavioural Therapy (DBT), Emotion-Focused Therapy (EFT), Cognitive Behavioural Therapy (CBT), Interpersonal Therapy (IPT), Acceptance and Commitment Therapy (ACT), and Brief Solution Focused Therapy (BSFT). This eclectic approach ensures that your treatment is tailored to your specific challenges and needs.

We offer a 30-minute free consultation, allowing you to meet with a therapist, ask questions, discuss your concerns, and determine if it feels like a good fit. If you’re ready to take the next step and move forward, let therapy help you on your journey!