The holiday season can be a time of joy and celebration, but it’s also one of the most stressful times of the year. For many, the winter months bring feelings of sadness, fatigue, or being overwhelmed, which can disrupt daily life. These winter blues are often temporary, but for some, they could signal something more significant: Seasonal Affective Disorder (SAD).

SAD is a subtype of major depression recognized in the Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5). Unlike the holiday blues, which may come and go quickly, SAD is characterized by a recurring pattern of symptoms that begin in the fall or winter and lift in the spring. This cycle must persist for at least two years for a diagnosis. SAD affects about 5% of adults and is more common in women than men.

Whether you’re dealing with the holiday blues or suspect you may have SAD, support is available at OMWC. Heather Howse, M.A., R.P., our experienced Registered Psychotherapist, has spent nearly 25 years helping individuals recognize and manage these challenges.

Some Features of Both the Winter Blues and Seasonal Depression Include:

- Fatigue

- Irritability

- Sadness or crying spells

- Overwhelm or shutting down

- Difficulty concentrating

- Loss of energy

- Being easily triggered

- Hypersomnia (excessive sleeping)

- Craving sugary or carbohydrate-rich foods

- Overeating

- Weight gain

If these symptoms sound familiar, it’s important to identify whether you’re experiencing temporary holiday blues or something more enduring like SAD.

Understanding the Difference: Winter Blues vs. SAD

The holiday blues often arise from short-term stressors, such as financial pressures, family dynamics, or loneliness, and typically last only a few days or weeks. SAD, by contrast, is more severe and persistent, significantly impacting daily functioning for months. If you struggle to get through the day or feel a pervasive sadness that won’t lift, it may be time to seek professional help.

What Causes SAD?

Several factors contribute to SAD, including reduced sunlight exposure, changes in sleep-regulating hormones, and lifestyle shifts like reduced exercise and social interaction during colder months. Holiday stressors like loneliness or financial strain can add to these feelings but may not fully explain them.

At OMWC, Heather Howse takes a personalized approach to care, working with you to identify the root causes of your symptoms and create a tailored treatment plan.

How We Can Help

If your mood feels stuck in a slump or your energy levels are at an all-time low, booking an appointment with a professional can make all the difference. While a diagnosis of SAD requires consultation with a doctor, Heather’s evidence-based therapies, such as Cognitive Behaviour Therapy (CBT) and Mindfulness-Based Cognitive Therapy (MBCT), are proven to help people regain balance and control.

Even if your symptoms don’t meet the criteria for SAD, Heather’s compassionate and solution-focused approach can help you overcome seasonal challenges and start feeling like yourself again. Whether you’re managing holiday stress, coping with isolation, or facing deeper emotional struggles, she is here to support you.

Take the First Step Toward Feeling Better

The good news? You don’t have to figure this out on your own. Heather Howse offers a FREE 30-minute initial consultation to help you understand your symptoms and explore the best treatment options.

Don’t let the season define your joy. Take control of your well-being and book your appointment today. omwc@omwc.ca or 905-842-0287