From chronic back pain and migraines to acute ankle sprains—or simply maintaining peak physical health—chiropractic offers comprehensive solutions to alleviate pain, improve well-being, and restore function. By addressing the root causes of discomfort, chiropractors can help you unlock a pain-free, more active lifestyle.

What Do Chiropractors Do?

Chiropractic is a hands-on, non-invasive therapy that focuses on the spine, muscles, joints, and nervous system. Chiropractors combine the latest evidence with their professional expertise to identify the root cause of your discomfort and develop a personalized treatment plan tailored to your needs.

Common chiropractic treatments include:

- Manual joint manipulation or mobilization (including spinal manipulative therapy)

- Soft tissue therapy, such as Active Release Techniques (ART)

- Instrument-assisted soft tissue therapy, including Graston or Smart Tools

- Acupuncture and electro-acupuncture

- Electronic modalities, like interferential current (IFC) and low-level laser therapy (LLLT)

- Rehabilitative exercise programs and personalized advice

The goal of chiropractic is to restore normal range of motion, relieve pain, and improve overall function.

Understanding the “Pop” in Adjustments

The “crack” or “pop” sound during joint manipulation, known as cavitation, occurs due to the release of pressurized gas in the joint. This technique is gentle, safe, and backed by high-quality research as an effective method for pain relief, improved mobility, and reduced medication use.

The Role of Soft Tissue Therapy in Chiropractic

Soft tissue therapy is a critical tool used by chiropractors to restore functional motion, reduce pain, and accelerate recovery from injuries.

Key techniques include:

- Active Release Techniques (ART): Targets scar tissue in fascia, muscles, tendons, and ligaments.

- Instrument-Assisted Soft Tissue Therapy: Tools like Graston or Smart Tools help reduce inflammation and speed up recovery, often minimizing the need for anti-inflammatory medications.

Both techniques are highly effective in treating:

- Acute or chronic low back pain

- Tension headaches

- Rotator cuff/shoulder strains, including frozen shoulder

- Carpal tunnel syndrome

- Trigger finger

- Tennis or golfer’s elbow

- Sciatic nerve pain

- Plantar fasciitis

- Bursitis

Soft Tissue Therapy vs. Deep Tissue Massage

A common question is: What’s the difference between soft tissue therapy and deep tissue massage?

- Deep Tissue Massage: Focuses on restoring circulation, reducing inflammation, and relieving pain to enhance overall quality of life.

- Soft Tissue Therapy by Chiropractors: Restores functional motion and targets injuries such as scar tissue or muscle damage.

Both approaches offer significant benefits and complement each other for holistic care.

Should You See Both a Massage Therapist and a Chiropractor?

Absolutely! While massage therapy enhances relaxation and reduces stress, chiropractic targets the primary complaint and delivers quicker results. Together, these therapies promote long-term recovery, rehabilitation, and overall well-being.

Take the Next Step

Ready to unlock the benefits of chiropractic and start your journey toward better health?

Email us: omwc@omwc.ca
Call us: 905-842-0287

For more details, check out these resources:
What is Chiropractic Care?
About Chiropractic