Is it the winter blues, or could it be Seasonal Affective Disorder (SAD)? Discover the signs, differences, and how to feel better with help from Heather Howse.

Explore how John Gottman’s Four Horsemen—Criticism, Contempt, Defensiveness, and Stonewalling—can harm relationships and learn actionable strategies to replace conflict with connection. This blog delves into the warning signs of each destructive behaviour and provides practical tips for fostering healthier communication patterns.

Discover the transformative power of Attachment-Focused Therapy in guiding teenagers through the challenges of adolescence. Explore how this approach nurtures secure attachments, heals past wounds, and empowers adolescents to thrive emotionally, mentally, and socially. Start their journey towards mental wellness today.

Explore Emotion-Focused Therapy (EFT) and harness the power of emotions for mental wellness. Learn about its principles, techniques, and benefits, and take the first step towards a more fulfilling life with a complimentary consultation from our experienced therapist, Maggie Clapperton.

Experience transformative counseling with Colleen O'Grady, MSW, RSW, at OMWC. Specializing in life transitions, we offer tailored support for navigating change. Through compassionate listening, self-discovery, and practical strategies, Colleen empowers you to thrive amidst uncertainty. Book your complimentary consultation today to begin your journey towards healing and empowerment.

As winter settles in and the days grow shorter, many of us find ourselves grappling with the "winter blues" or Seasonal Affective Disorder (SAD). Amidst the hustle of year-end tasks and the weight of emotional challenges, it's crucial to prioritize self-care. Explore practical strategies, from embracing natural light to fostering a consistent sleep routine, in our guide to navigating the winter months with resilience and well-being. Remember, kindness to yourself is the first step toward a healthier and happier 2024.

September can often feel more like the New Year than January 1 st does. Along with the change in season comes the change in our schedules – getting back to work after enjoying holidays with family and friends, getting ready for back-to-school, or refocusing on routines. The flipping of the calendar can bring a sense of hope and excitement for what’s to come. It can also bring on a sense of anxiety or even dread as we try to align our schedules with our priorities, which is easier said than done.

There are many myths and misconceptions about psychotherapy and counselling, about who uses therapy, and about whether this kind of treatment is appropriate for individual circumstances.

Many counsellors use different approaches when it comes to therapy, this is why I felt it was important to let people know my therapeutic approach and what it would be like to be my client.

by Tony Robinson

As the holidays draw near, and as we approach a season that no doubt looks vastly different than those before Lindsay shares some tips on how to navigate this unprecedented time.